Weigh In record (no journal entry) for 07 August 2023
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248.0 lb
Lost so far: 9.9 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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270 kcal
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Fat: 14.70g | Prot: 4.86g | Carb: 31.29g.
Breakfast: Каша Пшенная на Воде. Lunch: Растительное Масло, Лук, Помидоры. more...
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losing 1.1 lb a week
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9172518@mailru's weight history
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