Weigh In record (no journal entry) for 07 August 2023
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177.0 lb
Lost so far: 3.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1265 kcal
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Fat: 43.13g | Prot: 41.92g | Carb: 182.27g.
Breakfast: Volkoren Brood, Banaan, Pindakaas, Campina Halfvolle Melk, Jumbo Special Flakes Rood Fruit, Koffie met Melk. Lunch: Dr. Oetker Ristorante Pizza Funghi, Nectarines. Dinner: AH Goudse Kaas Jong Belegen 48+, AH Fijne Paté met Cranberry, Geroosterd Volkoren Brood. Snacks/Other: OLA Calippo Cola. more...
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losing 6.2 lb a week
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