Weigh In record (no journal entry) for 12 March 2015
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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2355 kcal
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Fat: 65.30g | Prot: 165.77g | Carb: 265.59g.
Breakfast: Oil Roasted Peanuts (with Salt), Amplified Whey Protein Advanced, 100% Whole Wheat Bread, Dry Chickpeas, McDonald's Premium Roast Coffee (Large). Lunch: Chicken Meat (Broilers or Fryers, Stewed), Cooked Chinese Cabbage, White Rice. Dinner: Oil Roasted Peanuts (with Salt), Dry Chickpeas. Snacks/Other: Amplified Whey Protein Advanced, Quick Oats, Milo Nestle. more...
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gaining 7.7 lb a week
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