Weigh In record (no journal entry) for 07 August 2023
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229.5 lb
Lost so far: 52.5 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1677 kcal
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Fat: 88.42g | Prot: 92.99g | Carb: 131.57g.
Breakfast: Малина. Lunch: Картошка Печеная, Кабачок Гриль, Шашлык из Свинины, Шампиньоны Гриль. Dinner: Чикен Хауз Ролл с Креветками. more...
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losing 21.6 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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