begreen2's Journal, 12 March 2015

160.9 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed poorly.

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1412 kcal

Fat: 62.52g | Prot: 95.08g | Carb: 53.77g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bigelow Tea Earl Grey Tea, Mushrooms, Smoked Salmon, Egg. Lunch: Balsamic Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Onions, Carrots, Red Sweet Pepper, Lettuce, Entrecôte de Bœuf (Petit Bout, Maigre Seulement, Coupé à 0 Cm Matières Grasses). Dinner: Avocat, Vin de Table Rouge, Balsamic Vinegar, Cherry Tomatoes, Extra Virgin Olive Oil, Onions, Carrots, Red Sweet Pepper, Lettuce, Pêche Océan Pavés de Saumon. Snacks/Other: Eau de Robinet, Frey Cœurs Au Chocolat Au Lait, Migros Milch Drink, Coffee. more...

2296 kcal

Activities & Exercise: Desk Work - 6 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...