Weigh In record (no journal entry) for 12 March 2015
|
183.6 lb
Lost so far: 13.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
451 kcal
|
Fat: 16.42g | Prot: 14.39g | Carb: 60.08g.
Breakfast: Arla Mild Yoghurt Jordgubb, AXA Havregryn, Findus Croissant, Milko Milko Mellanmjölk, Jordgubbar. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
Honeydiver's weight history
|