DSabisky's Journal, 29 July 2011

Disappointed. Thought that I had lost more.

179.0 lb Lost so far: 31.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

971 kcal

Fat: 39.92g | Prot: 63.78g | Carb: 74.97g.   Breakfast: Chobani Greek Yogurt Non Fat,  black coffee, benefiber. Lunch: Grilled Salmon Salad. Dinner: grilled tuna. Snacks/Other: water, diet peach snapple. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...