wally.watson's Journal, 12 March 2015

209.8 lb Lost so far: 0.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

729 kcal

Fat: 20.33g | Prot: 36.15g | Carb: 95.85g.   Breakfast: Asda White Baps (Large), Fried Egg, Coffee with Milk and Sugar, Tesco Skimmed Milk, Nestle Shredded Wheat with Semi-Skimmed Milk. more...

3877 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 1 hour, Resting - 5 hours, Sleeping - 7 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 4 hours. more...