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Vollgas Kurs! bin gespannt ob es funzt.
sechs Tage gestaffelt reduzierte Kalorien
Danke Annika!
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166.0 lb
Lost so far: 98.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1417 kcal
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Fat: 63.23g | Prot: 87.34g | Carb: 130.79g.
Breakfast: Kohlrabi, Crownfield Zarte Haferflocken, Chiquita Banane, Alpro Natur, Trader Joe's Walnusskerne. Lunch: Honig, Alpro Natur, Seeberger Cashewkerne, Gurke (Geschält). Dinner: Wilhelm Brandenburg Grobe Bratwurst, Meggle Alpenbutter , Rosenkohl (Gefroren). Snacks/Other: Honig, Magerquark, Gekochtes Ei, Alpro Soya Rein Pflanzlich, Voller Protein. more...
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gaining 1.5 lb a week
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