boostme's Journal, 30 September 2009

I have had a super naughty week... I am most certain next week will be better.... darn monthly visitor!

232.8 lb Lost so far: 1.6 lb.    Still to go: 22.8 lb.    Diet followed N/A.

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1287 kcal

Fat: 51.62g | Prot: 32.08g | Carb: 179.01g.   Breakfast: herb and garlic cream cheese, butter, everything bagel tim, tim horton's hot chocolate. Lunch: diet coke, mcdonald small fries, mcdonald crispy snacker. more...

4019 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Spinning - 45 minutes, Resting - 14 hours, Sleeping - 7 hours and 15 minutes. more...