Weigh In record (no journal entry) for 07 August 2023
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185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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2118 kcal
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Fat: 67.55g | Prot: 182.74g | Carb: 187.45g.
Breakfast: 鸡胸肉（不吃皮）, 炒鸡蛋, 烧鸡（不吃皮）, 肠粉. Lunch: 兰州拉面 面, 嘉顿 白面包. Dinner: Myprotein 乳清蛋白粉. more...
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gaining 17.0 lb a week
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