Weigh In record (no journal entry) for 05 August 2023
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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663 kcal
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Fat: 22.17g | Prot: 85.82g | Carb: 27.80g.
Breakfast: 纯酸奶（低脂）, 烧鸡（不吃皮）, 西瓜. more...
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losing 1.5 lb a week
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