Weigh In record (no journal entry) for 06 August 2023
|
183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
3413 kcal
|
Fat: 151.41g | Prot: 203.51g | Carb: 301.62g.
Breakfast: 鸡胸肉（不吃皮）, 蒙牛 炖牛奶, 炒鸡蛋. Lunch: 白斩鸡, 咸鸭蛋, 叉烧肉, 烧鸭, 米饭. Dinner: 炒鸡蛋, 香腸, 炸鸡（加面粉或是面包糠）, 枫树糖浆, 原味松饼. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|