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Bin damit im reinen… 😇
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234.4 lb
Lost so far: 14.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1149 kcal
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Fat: 47.69g | Prot: 46.17g | Carb: 129.04g.
Breakfast: Gut & Günstig Mini Quarkbällchen, Obstkuchen. Lunch: Pizza Ah Speciale . Snacks/Other: Milsani Frische Vollmilch 3,5% Fett. more...
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gaining 3.1 lb a week
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