Weigh In record (no journal entry) for 06 August 2023
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1237 kcal
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Fat: 52.94g | Prot: 78.52g | Carb: 123.50g.
Breakfast: Vegetarian High Protein Breakfast Casserole. Lunch: Vegetarian Quinoa Lunch Bowl. Dinner: Turkey Taco Salad. Snacks/Other: Apple Cinnamon, Smoothie. more...
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losing 1.0 lb a week
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