Weigh In record (no journal entry) for 12 March 2015
|
123.0 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1878 kcal
|
Fat: 108.47g | Prot: 135.09g | Carb: 92.66g.
Breakfast: Arnold Series Креатин Iron Cre3. Lunch: Приготовленный Яичный Белок, Яйцо (Целое), Ряба Майонез Провансаль, Льняное Масло, Помидоры, Курица Вареная. Dinner: Аладушкин Гофры с Шоколадной Начинкой, Мистраль Овсяные Отруби, Помидоры. more...
|
|
2425 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 23 minutes, Resting - 3 hours and 37 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 3 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bikini stav's weight history
|