Weigh In record (no journal entry) for 06 August 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1101 kcal
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Fat: 26.46g | Prot: 73.47g | Carb: 144.36g.
Breakfast: Milsani Magere Yoghurt, Granola. Lunch: Margarine (Plantaardige Olie, 20% Vet), Aldi Kippenwit, Hard Broodje. Dinner: Tonijn uit Blik, Komkommer (Geschild). Snacks/Other: Ei, Banaan, Everyday Havermout, Colruyt Everyday Volle Fruityoghurt. more...
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gaining 2.1 lb a week
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