Weigh In record (no journal entry) for 12 March 2015
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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907 kcal
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Fat: 53.26g | Prot: 83.98g | Carb: 19.94g.
Breakfast: Soft Boiled Egg, Tomatoes. Lunch: Lettuce, Cucumber (with Peel), Tomatoes, Light Tuna Fish (Drained Solids in Water, without Salt, Canned), Nola Slim Reduced Oil Salad Dressing. Dinner: Chicken Thigh (Skin Eaten), Soft Boiled Egg. Snacks/Other: Tap Water. more...
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4691 kcal
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Activities & Exercise:
Housework - 2 hours, Cardio - 30 minutes, Walking (moderate) - 3/mph - 4 hours, Desk Work - 7 hours and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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