Weigh In record (no journal entry) for 06 August 2023
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270.9 lb
Lost so far: 44.6 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1071 kcal
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Fat: 55.03g | Prot: 42.48g | Carb: 97.18g.
Breakfast: Great Value Egg, Great Value Naturally Hickory Smoked Bacon, Coffee (Brewed From Grounds), Marketside All Butter Everything Croissants. Lunch: Marketside All Butter Everything Croissants, Tastykake Pecan Swirls, Chicken Thigh (Skin Eaten). Dinner: Brita Filtered Water, Spanish Rice, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Taco Bell Crunchy Taco. Snacks/Other: Tastykake Pecan Swirls, Great Value Light Butter Popcorn. more...
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losing 4.9 lb a week
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Retired Nana of 5's weight history
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