|
Yeah so that was the end of my 6weeks coaching session. Started at 143.4kg - down 3.3kg so averaged about 0.5kg per week. Basically following a calorie deficit and 150g protein per day. Happy with these intitial results. Have a lot of room to improve on movement/ steps and water intake. 💪
Let's see what the next 6 weeks brings 💯
|
308.9 lb
Lost so far: 19.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
1399 kcal
|
Fat: 53.28g | Prot: 79.80g | Carb: 142.89g.
Breakfast: Coffee with Milk, Jungle Taystee Wheat, Clover Full Cream Fresh Milk. Elevenses: Clover Authentikos Greek Style Plain Double Cream Yoghurt, Nutritech Premium Pure Whey, Woolworths Strawberries. Lunch: Lettuce, B-Well Garlicnaise, Grilled Chicken, Sour Dough Roll. more...
|
losing 0.6 lb a week
|