Weigh In record (no journal entry) for 06 August 2023
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235.8 lb
Lost so far: 51.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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2520 kcal
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Fat: 106.00g | Prot: 133.00g | Carb: 166.00g.
Lunch: Quest Birthday Cake Protein Bar, Quest Cookies & Cream Protein Bar, Core Power High Protein Milk Shake Strawberry Banana, Kitu Super Coffee. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Sandwich, White Claw Black Cherry Hard Seltzer (19.2 oz). more...
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losing 4.2 lb a week
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ichibahn's weight history
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