Weigh In record (no journal entry) for 06 August 2023
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302.0 lb
Lost so far: 3.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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314 kcal
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Fat: 14.96g | Prot: 6.60g | Carb: 39.84g.
Breakfast: Granulated Sugar , Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal. more...
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losing 3.5 lb a week
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MurderMostFowl's weight history
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