Weigh In record (no journal entry) for 06 August 2023
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137.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1674 kcal
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Fat: 137.09g | Prot: 89.68g | Carb: 45.51g.
Lunch: Nancy's Organic Whole Milk Yogurt, Central Market Ground Flax Seed, Carlson Norwegian Cod Liver Oil, Lindt 95% Cocoa Dark Chocolate, Del Monte Avocado, Saint Andre Triple Cream Brie, Fried Egg, Ground Beef (80% Lean / 20% Fat) , Organic Valley Heavy Whipping Cream, Decaffeinated Espresso Coffee, Bacon (Cured, Pan-Fried, Cooked) . Dinner: Cooked Brussels Sprouts (Fat Added in Cooking), Turkey Drumstick (Skin Eaten). more...
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losing 5.6 lb a week
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