Weigh In record (no journal entry) for 12 March 2015
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161.8 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1829 kcal
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Fat: 42.64g | Prot: 153.88g | Carb: 199.42g.
Breakfast: Yopa! Fraise, Pain de Mie Complet Maxi Jac, Sucre Poudre, Café. Lunch: Fleury Michon Jambonneau Qualité Supérieure, Barilla Penne Rigate, Huile d'Olive. Dinner: Oeuf (Entier), Yoplait Yopa! Fraise, Fleury Michon Blanc de Dinde (40g), Barilla Penne Rigate, Huile d'Olive. Snacks/Other: Protéines, Pomme. more...
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gaining 7.7 lb a week
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