Openspacepm's Journal, 06 August 2023

366.0 lb Lost so far: 45.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 103.21g | Prot: 54.27g | Carb: 126.31g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Simply Nature Chia Seeds, Raspberries. Lunch: Calavo Avocado, Trader Joe's Balsamic Vinaigrette, Private Selection Organic Frozen Raspberries, Trader Joe's Pepita Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Spectrum Organic Virgin Coconut Oil, Patak's Korma Curry Simmer Sauce, Brown Rice (Medium-Grain, Cooked) , Lotus Fried Tofu. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. more...

2965 kcal

Activities & Exercise: Apple Health - 24 hours. more...