BKFox's Journal, 29 July 2011

187.6 lb Lost so far: 7.8 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 66.20g | Prot: 67.66g | Carb: 192.88g.   Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Banana, Milk (Nonfat). Lunch: Lower Sodium Oven Roasted Turkey Breast, Deli Deluxe American Cheese, Barbecue Flavor Potato Chips, Multi-Grain Sandwich Thins. Dinner: Barbecue Flavor Potato Chips, BBQ Hamburger Buns, Medium Cheddar Cheese. more...

2542 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...