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🤸🤸🤸🤸🤸Bom dia!!! 🌸
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93.9 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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873 kcal
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Fat: 29.42g | Prot: 121.24g | Carb: 31.10g.
Breakfast: Café. Lunch: Sobremesa de Chia, Café, Contra-filé. Dinner: Santa Helena Pasta de Amendoim Integral, Café, Bolo de Whey com Farelo de Aveia MEU , Italac Creme de Leite Zero Lactose, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Wheyviv Biscoito de Proteína Sabor Cookies , Wisehealth Vegan Protein Banana, Danone YoPRO 17G High Protein Natural. more...
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losing 7.7 lb a week
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