Weigh In record (no journal entry) for 06 August 2023
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190.6 lb
Lost so far: 44.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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431 kcal
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Fat: 19.60g | Prot: 28.27g | Carb: 35.78g.
Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Chicken Salad, Ground Beef, Pepperidge Farm White Sliders Mini Buns. more...
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losing 2.8 lb a week
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skinnyg's weight history
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