Larrywh's Journal, 11 March 2015

44.3
178.4 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2015:
1554 kcal Fat: 45.89g | Prot: 49.27g | Carb: 207.42g.   Breakfast: Coffee, Milk (Nonfat) , Strawberries , Orange Juice , Albertsons Heavy Whipping Cream , Post Post Shredded Wheat Original Spoon Size Cereal, Quaker Natural Granola - Oats, Honey & Raisins. Lunch: Qdoba Mexican Grill Mexican Gumbo with Chicken, Black Beans, Sour Cream, Cheese and Tortilla Strips. Dinner: Cabernet Sauvignon Wine , Progresso Light Chicken & Cheese Enchilada. Snacks/Other: M&M's Peanut M&M's (Package). more...
2583 kcal Activities & Exercise: Running - 6/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
gaining 9.1 lb a week

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