Weigh In record (no journal entry) for 06 August 2023
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160.2 lb
Lost so far: 17.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1949 kcal
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Fat: 68.29g | Prot: 46.96g | Carb: 284.46g.
Breakfast: Bananas, Simply Nature Soy Milk, Muesli (Dried Fruit and Nuts). Lunch: Volupta Organic Dried Goji Berries, Simply Nature Pumpkin & Flax Granola, Silk Live Plain Soy Yogurt, Nectarines . Dinner: Cucumber (with Peel) , Grape Tomatoes, Great Value Romaine Lettuce, Trader Joe's Raw Pepitas, Kidney Beans (Canned) , Honey mustard dressing. Snacks/Other: Larabar Chocolate Chip Cookie Dough, Schweppes Ginger Ale, Autumn's Gold Grain Free Granola Bars, Great Value Saltine Crackers. more...
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gaining 1.4 lb a week
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