Weigh In record (no journal entry) for 29 July 2011
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173.6 lb
Lost so far: 1.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1719 kcal
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Fat: 68.20g | Prot: 60.03g | Carb: 223.40g.
Breakfast: Dark Chocolate Sensation Instant Hot Cocoa Mix, Whole Natural Almonds, strawberries, Whole milk yogurt, Kashi HOney almond flax, sugar. Lunch: stove top stuffing, jif peanut butter, 45 calorie and delightful wheat bread. Dinner: light sour cream, fast food fries ore ida extra crispy, great value chicken nuggets. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Chocolate Syrup, Milk (2% Lowfat with Added Vitamin A), Whips! Light & Fluffy Texture Yogurt - Chocolate Mousse Style, laughing cow light, ritz crackers, cheez it hot and spicy. more...
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losing 1.0 lb a week
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hautefort's weight history
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