Weigh In record (no journal entry) for 12 March 2015
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163.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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699 kcal
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Fat: 21.15g | Prot: 24.44g | Carb: 100.43g.
Breakfast: TiP Frischkäse Natur, Maintal Erdbeere, Kaffee, Aldi Laugenstange. Lunch: TiP Frischkäse Natur, Aldi Laugenstange, TiP Geflügel Paprika Lyoner, Grünländer Mild & Nussig. more...
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losing 4.6 lb a week
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