Weigh In record (no journal entry) for 29 July 2011
|
119.4 lb
Lost so far: 0.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
485 kcal
|
Fat: 21.28g | Prot: 17.00g | Carb: 60.41g.
Breakfast: berry granola. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), dill pickle, boiled egg, pepperoncini, Dry Roasted Sunflower Seed Kernels (Without Salt), ranch, Lettuce. more...
|
|
1601 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour and 30 minutes, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nybizz's weight history
|