Weigh In record (no journal entry) for 29 July 2011
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179.4 lb
Lost so far: 26.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2131 kcal
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Fat: 70.62g | Prot: 53.96g | Carb: 332.17g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon, light cream cheese, Premiere Wheat. Lunch: FRUIT SNACKS, Italian Salad Dressing (Fat Free), Plain Croutons, Cherry Tomatoes, Carrots, Cucumber (with Peel), Organic Mixed Baby Greens Salad, 15" Ham & Pineapple To-Go Pizza. Dinner: Milk (Nonfat), Chips Ahoy! Original. Snacks/Other: Special Dark Chocolate Miniatures, FIBER ONE. more...
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2784 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes. more...
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steady weight
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