Weigh In record (no journal entry) for 12 March 2015
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180.8 lb
Lost so far: 26.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1922 kcal
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Fat: 71.88g | Prot: 84.66g | Carb: 234.31g.
Breakfast: Herbalife Chá Verde, Herbalife Shake Cookies & Cream, Herbalife NRG. Lunch: McDonald's Coca-Cola (500ml), McDonald's Angus Premium Bacon, McDonald's McFritas (Média). Dinner: Danone Danoninho. Snacks/Other: Café (Cappuccino em Pó, Instantâneo, com Açúcar), Café com Açúcar. more...
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gaining 0.6 lb a week
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