⃣T⃣h⃣o⃣m⃣’'s Journal, 06 August 2023

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Objectif atteint et même légèrement dépassé !
Perdu 5 kg en 3 semaines… ça fait plaisir !
Beau dimanche à tous :)

166.2 lb Lost so far: 0 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 06 August 2023:

3434 kcal

Fat: 172.74g | Prot: 116.60g | Carb: 343.10g. Lunch: Mars Barres Glacées , Lutti Flexi-Fizz, McDonald's Sauce Creamy Deluxe, Maître Coq Nuggets de Poulet, McDonald's Frites (Grande), McDonald's Royal Deluxe, McDonald's Big Tasty. more...

losing 4.0 lb a week

6 Supporters Support

Comments

Félicitations ! 👏👏

06 Aug 23 by member: Armand.31

Merci, c’est gentil Armand!

06 Aug 23 by member: ⃣T⃣h⃣o⃣m⃣’

Bravo et bon dimanche :)

06 Aug 23 by member: voyareveuse

Merci à toi aussi voyareveuse !😉

06 Aug 23 by member: ⃣T⃣h⃣o⃣m⃣’


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⃣T⃣h⃣o⃣m⃣’'s Journal, 06 August 2023

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