wendylinkous's Journal, 29 July 2011

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Weigh In record (no journal entry) for 29 July 2011

140.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2011:

1880 kcal

Fat: 85.15g | Prot: 89.58g | Carb: 203.00g. Breakfast: Eggs, Sugar Free Maple & Brown Sugar Instant Oatmeal, Sugar, Smart & Delicious 100 Calorie Tortillas, Pretzel M&M's. Lunch: Ground Turkey. Dinner: Fries - Basket Combo Portion, Crumblies, Hushpuppies, Battered Chicken Plank. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wendylinkous's Journal, 29 July 2011

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