Weigh In record (no journal entry) for 05 August 2023
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180.5 lb
Lost so far: 12.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1456 kcal
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Fat: 68.49g | Prot: 38.43g | Carb: 173.34g.
Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll, Steak n Shake Cheese French Fries (Small). Dinner: Nestle Vanilla Ice Cream Drumstick, Kroger Baby Carrots, Jif Creamy Peanut Butter, Great Value Wheat Sandwich Bread, Calavo Avocado. Snacks/Other: Lay's Salt & Vinegar Potato Chips, Peach, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz). more...
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losing 8.4 lb a week
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moko 13's weight history
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