Weigh In record (no journal entry) for 05 August 2023
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191.0 lb
Lost so far: 44.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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263 kcal
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Fat: 15.37g | Prot: 8.95g | Carb: 22.24g.
Breakfast: Beef Meatballs. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 2.8 lb a week
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skinnyg's weight history
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