Weigh In record (no journal entry) for 05 August 2023
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153.9 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1457 kcal
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Fat: 38.00g | Prot: 71.43g | Carb: 213.52g.
Breakfast: Kaffee mit Milch, Metzgerfrisch Lachsschinken, Metzgerfrisch Kochschinken, REWE Bäcker Brötchen . Lunch: Thea's Beste Hühnersuppe mit Nudeln. Dinner: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Rucola , Baby-Spinat, Gurke (mit Schale), Tomaten, Milbona Kräuterquark, Metzgerfrisch Kochschinken, Mischbrot. Snacks/Other: Monin Grenadine Sirup, Alnatura Rohrzucker, Himbeeren, Orangensaft, Zitrone. more...
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losing 3.1 lb a week
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