Weigh In record (no journal entry) for 05 August 2023
|
271.6 lb
Lost so far: 43.9 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2023:
|
948 kcal
|
Fat: 50.42g | Prot: 56.32g | Carb: 71.87g.
Breakfast: Coffee (Brewed From Grounds), Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Great Value Naturally Hickory Smoked Bacon, Best Choice Medium Eggs, Kroger Romaine Hearts, Cherry Tomatoes. Lunch: Sun World Red Seedless Grapes, Chicken Thigh (Skin Eaten). Dinner: Sara Lee 45 Calories & Delightful White Bread, Great Value Fancy Fiesta Blend Cheese Shredded, Water, Oscar Mayer Beef Hot Dogs Franks. Snacks/Other: Watermelon, Great Value Pretzel Rods, Navels Oranges, Great Value Honey Roasted Peanut Butter, Great Value Light Butter Popcorn. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Retired Nana of 5's weight history
|