Weigh In record (no journal entry) for 05 August 2023
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205.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1282 kcal
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Fat: 72.48g | Prot: 65.40g | Carb: 116.15g.
Breakfast: Water, Great Value Whipped Cream Cheese Spread, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Lunch: Terry Ho's Yum Yum Sauce, Mccain Smiles Mashed Potatoes, Schar Gluten Free Hamburger Buns, Butterball Turkey Burger Original Seasoned. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water, Atkins Peppermint Patty. more...
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gaining 2.1 lb a week
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