Weigh In record (no journal entry) for 04 October 2017
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178.6 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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441 kcal
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Fat: 19.48g | Prot: 22.55g | Carb: 44.94g.
Breakfast: Air, SariWangi Teh Hijau, Quaker Cereal Drink Coklat. Lunch: Air, Kerupuk Makanan Ringan, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kuning, Rawon, Air. Snacks/Other: Air (Botol), Kerupuk / Biskuit, Air, Tahu. more...
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auly diana's weight history
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