madamelaine's Journal, 05 August 2023

160.0 lb Lost so far: 18.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 70.88g | Prot: 34.14g | Carb: 253.65g.   Breakfast: Muesli (Dried Fruit and Nuts), Simply Nature Soy Milk, Bananas. Lunch: Strawberries, Silk Live Plain Soy Yogurt, Simply Nature Pumpkin & Flax Granola. Dinner: Emerald Glazed Pecans - Pecan Pie, Trader Joe's Gluten Free Whole Grain Bread, Strawberries , Spinach , Field Roast Chao Vegan Cheese, Simply Nature Multigrain Tortilla Chips. Snacks/Other: Gala Apples, Moser Roth Dark Orange Almond, Simple Mills Honey Cinnamon Sweet Thins, Croissant, Silk Pure Almond Milk - Unsweetened Original. more...

2088 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...