ferretface1's Journal, 11 March 2015

219.5 lb Lost so far: 0.5 lb.    Still to go: 74.5 lb.    Diet followed poorly.

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1280 kcal

Fat: 28.36g | Prot: 65.03g | Carb: 134.75g.   Breakfast: Dried Apple, 1% Fat Milk, Cinnamon, Honey, Safeway Quick One Minute Oatmeal. Lunch: Fresh & Easy Seafood Cocktail Sauce, Steamed or Boiled Shrimp. Dinner: Kraft Shredded Parmesan Cheese, Tomatoes, Ground Deer Meat, Penne. Snacks/Other: Tangerines (Mandarin Oranges), Kraft String Cheese with 2% Milk, General Mills Chex Mix Traditional, Coors Keystone Light Beer, Michelob Ultra Light Beer. more...

2853 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Air O Fit - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...