Weigh In record (no journal entry) for 05 August 2023
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244.9 lb
Lost so far: 8.6 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1052 kcal
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Fat: 42.22g | Prot: 66.36g | Carb: 95.34g.
Breakfast: Самокат Сыр Творожный Сливочный, 60%, Самокат Рикотта 10%, ВкусВилл Сметана 10%, Макфа Пшеничная Мука, Яйцо, Кабачок. Lunch: Хайнц Кетчуп Томатный, Фарш Индейки, Яйцо, Самокат Рис Басмати. Snacks/Other: ВкусВилл Мороженое Ванильное без Сахара. more...
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losing 0.9 lb a week
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