Weigh In record (no journal entry) for 11 March 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1392 kcal
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Fat: 42.67g | Prot: 44.62g | Carb: 211.43g.
Breakfast: Activia Light Strawberry Yogurt, Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Blueberry Bagel, Orange Juice, Kroger Neufchatel Cheese. Lunch: McDonald's Chocolate Chip Cookie, McDonald's Coca-Cola (Small), McDouble. more...
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steady weight
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rewood540's weight history
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