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64,55kg
Whoosh, na da ist was raus.
Na dann ab in den Samstag!
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142.4 lb
Lost so far: 56.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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1399 kcal
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Fat: 41.51g | Prot: 51.76g | Carb: 198.67g.
Breakfast: Billie Green Vegane Salami Baguette Style , REWE Beste Wahl Sanft & Fruchtig Himbeere, Büsch Kartoffelbüsch. Dinner: Banane, Gekochtes Ei, Gutfried Vegetarische Fleischwurst, Milbona Butterkäse, Develey Curry Sauce, Sammy's Super Sandwich Vollkorn. Snacks/Other: Leibniz Pick Up! Choco, Stenger Eiswaffel, McDonald's Latte Macchiato (Grande), Milcheis. more...
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losing 13.9 lb a week
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