Weigh In record (no journal entry) for 11 March 2015
|
123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
1653 kcal
|
Fat: 73.13g | Prot: 79.40g | Carb: 171.09g.
Breakfast: Albany 100% Smooth Wholegrain Brown Bread, Lifestyle Nutrition Xylitol Granules, Woolworths English Muffin, Gouda Cheese, Woolworths Free Range Extra Large Eggs, Alpro Soya Unsweetened Soy Milk. Lunch: Woolworths Gouda, Honey, Alpro Soya Unsweetened Soy Milk. Dinner: Soy Milk, Vanilla Extract, Woolworths Cocoa Powder, Honey, Woolworths Smooth Peanut Butter, Bananas. Snacks/Other: Bananas, Woolworths Organic Smooth Peanut Butter. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
7277967's weight history
|