Weigh In record (no journal entry) for 11 March 2015
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1580 kcal
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Fat: 60.60g | Prot: 59.97g | Carb: 207.45g.
Breakfast: Sweet Cinnamon Bun, Latte Coffee, Old Fashioned Oatmeal, Strawberries, Banana, 2% Fat Milk. Lunch: Apples, All Natural Multigrain 100% Whole Grain bread, Russian Salad. Dinner: All Natural Multigrain 100% Whole Grain bread, 96% Fat Free Smoked Ham, Cheddar Cheese, All Natural Multigrain 100% Whole Grain bread, 96% Fat Free Smoked Ham, Cheddar Cheese, Garden Salad, Tomatoes, Sour Cream. Snacks/Other: Honey Crisp Medley Cereal. more...
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2390 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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